First day back

Yesterday was my first day of rugby practice. I knew I would be sore but I didn't think I would be as sore as I am. I figured since I have been working out and lifting that I would alright. I realized this morning when I woke up and had to role out of bed that I was not in rugby shape. I also have a ton of bruises already. I guess I figured out the hard way just how out of shape I really am.