Bodybuilding Diet

Yesterday I went to a speaker that talked about dieting and training when training for a bodybuilding competition. I learned about what areas of my body I should work harder on in order to be ready for the show. I also learned what foods should be consumed and ones that shouldn't. There are also certain foods that should be eaten earlier in the day so that your body has time to burn them off. Diet and nutrition are key components of being successful in a bodybuilding competition.

ME

My name is Danyelle Whitman. I was born and raised in Coudersport Pa. I have three brothers and two sisters and I am the oldest child. In high school I played volleyball, basketball, and softball. I went to Clarion University for two years before transfering to Slippery Rock University. I played rugby at clarion for two years and now I currently play rugby for slippery rock. I am training for Miss SRU which is on Sunday March 30th. My major is Health and Physical Education.